Spring is full swing- and quite literally over at AIR® Charlotte. If you haven’t heard of AIR® yet, they are an aerial fitness studio in the heart of Myers Park, located in the shopping center on Providence Rd by the Harris Teeter. We love all the different classes, workshops, and events they offer. From a beginner friendly total body workout (AIR® Foundation) to a high intensity cardio packed circuit training class (AIR® Tabata). Maybe you’re looking for a restorative deep stretch class – they offer that too! It’s called AIR® Restore, and ends with savasana inside the hammock, floating above the floor- our favorite to finish off the week with on Friday afternoon, or better yet Sunday morning for $5! The classes offer something for everyone, whether you’re looking to get started or to switch up your regular routine. Give your first class a try with promo code AIRMP- it’s absolutely FREE!
Besides their Monday-Sunday regular adult classes, AIR® also offers seasonal Kids AIR® programs– they just started their 8 week spring program for kids ages 8-12, but check out their Summer Camp schedule online under the workshops tab. Kids learn to safely use the aerial hammocks to improve strength, flexibility, balance and coordination, but best of all they have so much fun doing it.
AIR® hosts specialty workshops which range from their recent Arm Balance and Spring Cleanse workshop to their upcoming Dance and choreography workshop. A nice touch since these workshops are included for full time members, but priced reasonably for non-members at $30-$45. Just recently AIR® has partnered up with The Createry, a local Paint & Sip company- their upcoming workshop on May 28th is a 3 hour workshop, includes a 45 minute intro to AIR®, and a 90 minute painting session- all included for $50! Grab your girls for this one-of-a-kind event, BYOB. Register online under the Workshops tab.
Today we are highlighting their upcoming workshop for Mother’s Day: Mom+Me AIR®. Mom+Me AIR® started as a Mother’s Day workshop last year, and has since evolved into a monthly tradition for not only little ones ages 4-7 but they’ve added a new age group, Mom+Tween for moms with kids ages 8-12. What a perfect way to enjoy a fun activity together- upside down! This one hour workshop is $40 for the two of you. Enjoy some quality time with your little one as you hang, swing, flip and fly- you will surprised at what you’ll both accomplish by the end of the workshop, so don’t forget your camera for this one.
Can’t make the workshops? They host private parties and events too, so schedule something on your own time and bring a group of your own!
If you have any questions, contact owner and AIR Trainer Kerri Flanigan. You’ll find her teaching classes (both kids and adults) or working out in one of the classes with her amazing team of trainers.
Link to class and workshop schedule here.