Is your body in need of spring tune-up? Our friends at Pure Barre are here to help you get ready for shorts, bathing suits, tank tops, rompers, and everything in between. Whether you want the isometric magic of the Pure Barre class or the kicked-up cardio intervals in their Pure Barre Platform class, Pure Barre might just be your secret weapon against the muffin top. Now is the time to come in for a class – promise you’ll thank us later.
The beauty of Pure Barre is that you can get a total body workout in just 55 minutes at a time that works best for your schedule. Each class is designed to be effective for people at all levels of experience and fitness. The positions and movements are basic – it’s how deep you work in them that makes the difference. We are constantly changing our music and moves to keep each class fresh and challenging. In fact, you should never experience the exact class twice! The great thing about Pure Barre is it targets the areas you really want to work on…your abs, your waist, your booty, your hips, your arms. It targets them in each class and yields results.
Pure Barre Platform is a new fast-paced class designed to optimize cardiovascular results and increase total body strength. This heart-pumping class combines quick bursts of high intensity, yet low impact cardio work with periods of lower intensity muscle-sculpting movements. These 55 minutes of high energy, fun and intense interval training at the barre will help you burn calories, jump-start your metabolism, and increase your overall endurance. It is the perfect cardio complement to your Pure Barre class to help you achieve even greater results, while still holding onto the traditional pieces and parts of a Pure Barre class that we all know and love.
Stop by one of their three Charlotte studios!