We might think of YogaSix as a place where the focus is on exerting energy, getting fit and staying centered, but mindfulness of the body extends to what and how we eat as well, and the owners at YogaSix Ballantyne appreciate that. They are hosting a workshop on mindful eating that we had to share! Read on for details, Smarties!
Immerse your senses for a full body experience while being in gratitude for the process of how food gets to you. We will go through postures that can aid in digestion and learn more about how to be mindful when choosing, chewing, and consuming. You’ll take home a mason jar salad you prepared during your time in the workshop!
We will cover mindful eating tips, including paying attention to hunger cues, thinking about where your food comes from, reducing multitasking when eating, breathing and chewing purposefully, eating to enjoy food, reflecting on how you feel before, during, and after eating, honoring your body, connection between gut and overall health.
The seminar is at noon on Saturday, Aug. 27. The cost is $30 for members, $40 for non-members.
Call or text 704-684-8222 to register.
14815 Ballantyne Village Way
Charlotte, NC 28277