The weather is warming up, spring is right around the corner and now is the perfect time to get back outside. Cross Conditioning Training has got the perfect idea for a workout this week! On the rooftop!
Join Alexandra for a “Functional Movement, Stretch and Mobility” class at the Metropolitan Rooftop Tuesday (March 8) at 6 p.m. (The address is 1111 Metropolitan Ave. in midtown Charlotte near Target.)
Join Alexandra and SweatNET on the rooftop of the Metropolitan for their weekly MetSweat at 6 p.m. Expect a unique combination of functional movement, stretch and mobility through individualized small group training. The 55-minute workout is geared towards all levels. Bring a mat and water. Parking is free on level P5. Take elevator up to floor P6.
Sign up here – $15 drop in for non SweatNET members, FREE for SweatNET members.
For more information about Cross Conditioning Training, read about its owner Jen Dufresne here!
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