Raise your hand if you want to get in shape this summer! Carolina Barre & Core is offering unbeatable summer specials for you just to have that chance. Barre-none they have the best deal in town!
Smarties, we love Carolina Barre & Core! It is a place where you can feel totally present, engaged, motivated and safe. The teachers are incredible. And if you are in Raleigh, be sure to visit them there! I promise you will not be disappointed. Each studio is “point – on” amazing!
” No egos, no judgment…only results. Our goal is to be mindful mentally and physically during exercise which will ultimately allow you to gain the results desired.: ~ Amity Whalen, owner
Curious about what makes Carolina Barre & Core so special, read on!
Here are some ideas to help achieve this mind body connection and transformation…
Maximize calorie burning and balance your workout:
Our classes will raise your metabolic rate and provide the calorie burn needed for 24 hours, not just 1 hour. barre fusion is a method that balances your body with strength and ﬂexibility.
Proper form, alignment and execution are the foundation for success
Exercise should be treated as therapy and movements should be performed in a way to help protect joints while challenging muscles. proper form and alignment are the keys to maximize your results and minimize risk of injuries. duration and intensity are the foundation for proper execution of each movement. an assistant will be available for most of the classes to be mindful of this philosophy. the teacher and assistant will also be available after class to answer any questions you might have.
Exercise with wisdom, patience and consistency… not your ego
The journey we call life is about the never ending quest of learning and and bettering ourselves. it takes a tremendous amount of humbleness and wisdom to allow ourselves to engage in new challenges without frustration, competition and ego. in addition, patience and consistency will allow us to meet the constant challenges life offers and to realistically reach our goals.
Group classes help motivate us to get moving!
Our hope is to build a strong sense of community and acceptance that will help motivate everyone of all fitness levels to participate and keep coming. exercise is hard enough, we shouldn’t have to do it alone. there are no judgments, just results!
Persistence and perseverance
We recommend participation in barre fusion at least three times a week in order to see and experience results. it takes practice, persistence and perseverance…. what doesn’t challenge won’t change you! – fred devito
Striving for balance
A balanced approach to living is to do things with moderation and to stay within the bell curve. through this, we can experience the positive transformations in all aspects of our lives.
*ideas adapted from fred DeVito
Memorial Day to Labor Day – $425 Unlimited
June unlimited – $190
June & July unlimited – $170/per month
June, July & August – $150/per month
Student Summer Special:
June, July & August unlimited – $250
5 class packs – $55
* must be purchased in the studio with a valid student id.
Carolina Barre & Core
4201-A Park Rd., Charlotte, NC 28209 Phone: 980.207.1046
Carolina Barre & Core, ITB
2603 Glenwood Avenue, Suite 141,Raleigh, NC 27608