My latest fave to pack in my kids’ lunchboxes is Greek yogurt. It is absolutely delicious, nutritious and chock full of protein. Those three adjectives together are a score for me!
Greek yogurt is made thicker by straining off the liquid whey from conventional yogurt. It’s the straining that concentrates the protein content. Greek yogurt has more than twice the protein of non-Greek yogurts with over one third of your daily protein requirement in a single serving of yogurt and low in fat – WOW!
The brands I like are Fage and Chobani – both are equally delish and have lots of yummy flavors. My kids like Fage with honey, we usually buy the plain and add our own local honey. I am currently always craving but never feeling guilty about Chobani’s Pomegranate yogurt, and fat-free to boot. These Greek yogurts are 100% natural, no added sweeteners, thickeners or preservatives. They are great for diabetics, expecting moms and people on gluten-free diets.
No fat and only 100 calories? You just cannot beat that! Add some fresh fruit, a drizzle of honey, homemade granola, your favorite cereal, chocolate chips, peanut butter chips, crushed graham crackers, you name it, everything goes with this yummy delight!
Fage and Chobani can be found at your local Harris Teeter, Food Lion and some Costcos. Enjoy!