“For those who are sick and tired of being sick and tired!” – Arianna Huffington
Do you remember the last time you weren’t tired? If you truly want to thrive, sleep is a nonnegotiable. When our babies enter our world, we focus on their sleep, our sleep, and then sleep becomes a continual subject, even battle in some households, with night terrors and bedtime disasters. A new reality of thinking about sleep all too much is born and reborn with each baby.
Once upon a time sleep was revered. Now it seems there is so much pride in how little we sleep, stamping emails at 3 AM to show how vested we are in our work. Netflix and iPhones invaded some of our bedrooms, keeping us up longer than we often realize (hello blue light and active brainwaves). Oftentimes, I stay up later than I should to have my own time to read or to just savor the stillness to decompress.
In my last article, I shared a little about my decade long battle to sleep well. I often wonder if I have created a self fulfilling prophecy, putting sleep up on a pedestal while fearing it at the same time. Perhaps I think about it too much? Maybe if I just stopped worrying about not sleeping, I would, well, sleep. Gosh I love sleep. So how do you love something so much and then fail at it? I have some work to do…
While searching for a few book club titles through the Mecklenburg Library app, I felt like someone from above was trying to get my attention. I have never read a book about sleep, however, I have read more sleep articles than you can imagine. When Arianna Huffington’s book The Sleep Revolution appeared in my queue, I borrowed the book immediately. Read More →