Our favorite small group training center – Cross Conditioning Training – is opening a…
Category:
Fitness
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ActivitiesFitnessHealth
Fitness Friday: Free CycleBar class for Smarty readers!
by CSP Team September 15, 2023Smarties, our friends at CycleBar Waverly and CycleBar Midtown are offering us an amazing…
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ActivitiesFitnessThings To Do
Fitness Friday: Registration for boys “Let Me Run” programs starts Tuesday
by Carroll Walton September 1, 2023I’ve heard about Girls on the Run, the after-school running program for girls for…
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FitnessHealth
Fitness Friday: Q and A with pregnancy and postpartum exercise expert Jamie Horn
by Jenna Michael August 25, 2023Postpartum recovery starts during pregnancy. Exercise during pregnancy and after birth requires specific and…
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FitnessHealthSmarty Health Corner
From the Smarty Health Corner and CEENTA: Nasal breathing for better exercise
by Guest Blogger August 17, 2023Many people love exercising, whether it’s to lose weight, build muscle, or just get…
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FitnessHealth
Fitness Friday: CCT nutritionist on what to know about hydration
by Guest Blogger July 21, 2023Jacy Shaffer is a registered dietitian with our friends at Cross Conditioning Training and…
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Moxie Fitness Studio is a recent addition to downtown Pineville that is unapologetically for…
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FitnessHealth
Fitness Friday: Cross Conditioning Training adding second location!
by Carroll Walton June 30, 2023We knew our friend Jen Dufresne and her fitness staff at Cross Conditioning Training…
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FitnessHealthThings To Do
Smarty Alert: CycleBar extends popular offer to join for $50!
by CSP Team June 2, 2023Smarties, CycleBar has extended their May special into June. Read on! May’s End of…
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ActivitiesFitnessHealthParenting
Fitness Friday: CCT kicking off youth program June 6
by CSP Team May 19, 2023Cross Conditioning Training, our favorite small-group fitness studio, is bringing back its summer youth…
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