Just like that summer is here, and it’s time to break out the bathing suits. But we are moms and we stress eat and we don’t have enough time to exercise, and oh yeah – we are just coming out of an, um, pandemic! Not to worry, Smarties. We’ve got a great way to get back in shape, to feel good about yourself again and to get healthy. Cross Conditioning Training can help you get in better shape and be ready not just to dress for the beach but have the energy to play with your kids on the beach with a 10-class giveaway!
Jen Dufresne is a mother of three and a kick-butt physical trainer who recently opened her own fitness studio called Cross Conditioning Training near Cotswold Shopping Center in South Charlotte. She is offering Smarties a chance to win a 10-class pack to CCT, valued at $200. Whether you want to work out once a week or five days a week, just imagine how great you’ll feel in just a few weeks’ time.
CCT offers an array of fitness classes to small groups – no more than 10 people at a time or in groups of four. That means you’re guaranteed personal attention from Jen! She will call you by name throughout the class, help keep you in the proper form and feel encouraged throughout. I’ve done both the strength class – which is a great complement when you’re getting your cardio on your own – and a conditioning class, which gives you a little of both.
CCT has strength training classes on Mondays, Wednesdays, Fridays and Sundays and conditioning classes on Tuesdays, Thursdays and Saturdays. Memberships are available for clients who want some of each or all of the above! Classes are available both in person and virtually. Click here for the schedule and to book a session.
CCT will also be hosting an offsite workout on Saturday June 5 at 8 a.m. at Chef Alyssa’s Kitchen. Fresh brunch from Chef Alyssa will be served after the workout at 9 a.m. Cost for the workout is $15. Brunch can be preordered.
To enter to win the 10-class giveaway:
1) Complete this survey for your official entry.
2) Get social and follow Cross Conditioning Training and Charlotte Smarty Pants on Instagram.
3) You must subscribe to the CSP weekly newsletter. Email is old school but we still LOVE it, and this is where we’ll notify our winner!
4) Bonus – leave a comment below with what you need to work on the most to be beach/pool ready!
Easy peezy! xo, Team Smarty
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Need to work on my arms!!
So excited for this studio to open in my neighborhood! Can’t wait to get back to working out after just having my second baby and work on staying strong mentally and physically!
Getting a pool installed in our new house and just would like to not feel self conscious in a suit (darn tummy!)