Smarties, mark your calendars! April 27th Carolina Barre & Core is bringing Rogue Self Defense to the studio. This course is perfect for EVERY WOMAN. Think about it — parking lots have become a danger zone! Learn to protect yourself. Do you have a daughter getting ready to go away to college? … in High School? …visiting from college? Are you a young adult? Basically, if you are a female, this class if for YOU! Thank you Carolina Barre for bringing this seminar to Charlotte.
What: #MeFirst Self Defense Seminar
Who: Rogue Self Defense brought to you by Carolina Barre & Core
When: April 27th, 1:15 – 4:15pm
Where: Carolina Barre & Core Studio, 4201-A Park Rd., Charlotte, NC 28209
*CBC 6 and 12 month Core Members receive $10/ use code MEMBER at checkout.
*Space is limited and this workshop is non-refundable.
Click here to register, then click on #MeFirst Seminar or call Amity (704) 907-3333.
Meet Rogue Self Defense. Krav Maga. Fitness. Community.
“When we created the #meFirst program we wanted to fill a huge gap in our industry. There is a lot out there in regards to women’ self defense and rape prevention courses, some of it is legit, others not so much. But, in our experience there is no where near enough discussion on the non-violent but uncomfortable situations women most often deal with. Or the emotional and psychological impacts of an encounter. Or dealing with the aftermath. We wanted to fix that. #meFirst is designed to introduce women of the 21st century to effective and practical skills for self-defense and self-preservation.”
#MeFirst Seminar Details:
Women’s Self Defense Seminar
There is no better time than now to take control and put your life and the lives of your loved ones, first. The #MeFirst program is designed to equip and empower women of the 21st century with a practical approach to self defense.
The Truth is….
Women are disproportionally targeted and taken advantage of by predators, and sadly, women are most likely to know their assailant than not. This creates more emotional and psychological barriers to overcome before you take action. #MeFirst is designed to equip you with tools to help you navigate those grey areas and put your safety first.
Each seminar focuses on three key elements: communication, situational awareness and realistic, self-defense training. It’s important to identify effective verbal and nonverbal communication and the impact of it on potential violent encounters. We’ve all had discussions about locking car doors, mace, parking in well-lit areas, and avoiding alleyways. However, situational awareness goes much deeper including: paying attention to the deeper social dynamics of our personal lives; discussing how to identify the alpha males around us and discern opportunities for predatory behavior; and avoiding or handling those encounters. Each seminar will focus on different physical attacks with simple, principle-based Krav techniques to combat them.
5206-101 Hollyridge Drive
Raleigh, NC, 27612
Mission: We want to infuse our community with awareness of the reality of violence and the climate of current events. Provide them with the ability to defend themselves and their loved ones. Empower them to take control of their life, health, and community, through daily fitness activities, Krav Maga principles, and continual community involvement.
Carolina Barre & Core
4201-A Park Rd., Charlotte, NC 28209
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