Is that Thanksgiving dinner looming large now that we are a week out?! Not…
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FoodHealthSmarty Health Corner
From the Smarty Health Corner and Novant Health: Slow-cook black bean soup is healthy, satisfying and budget-friendly
by Novant Health November 6, 2022By Kathleen Purvis, Novant Health Healthy Headlines To find and book a physician, click here. …
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Smarty Giveaway: The Intuitive Eating Nutrition Series
by CSP Team November 2, 2022*****THIS GIVEAWAY HAS ENDED – OUR WINNER IS CHRISTY QUINCANNON, Congratulations Christy!***** Smarties,…
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Smarty moms already have tricks when it comes to reducing Halloween treat overindulgence; we…
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FoodHealthSmarty Health Corner
From the Smarty Health Corner and Novant Health: How to go healthy at ‘Chinese’ restaurants
by Novant Health October 19, 2022By Hannah Six, Novant Health Healthy Headlines To find and book a physician click here. …
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FoodHealth
Smarty Cooking School: Hearty Black Bean, Corn and Tomato Soup
by Guest Blogger October 15, 2022By Kristen Bunich, theintuitivedietitian.com The morning temperatures are dropping into the 50s in the…
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FoodHealthSmarty Health Corner
From the Smarty Health Corner: Nutrition, when Is more better?
by Guest Blogger September 21, 2022“You can never be too rich or too thin” is a long-standing adage from…
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Food
Smarty Cooking School: Crispy Baked Buffalo Wings (gluten free!)
by Erin Brighton September 11, 2022By Erin Brighton, CampBrighton.com Hello, football season! If you are planning on doing any…
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ActivitiesFoodHealth
Back-to-School Smarty snack ideas plus recipe for Pumpkin Spice Energy Balls
by Shannon Blair September 2, 2022Last week at Costco, my children and I engaged in a back-to-school debate lesson.…
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ActivitiesEventsFitnessFoodHealthThings To Do
Fitness Friday: YogaSix Ballantyne hosting mindful eating seminar Aug. 27
by CSP Team August 19, 2022We might think of YogaSix as a place where the focus is on exerting…