Carolina Barre & Core is the perfect supplement for your teen’s sports workouts. Whether she plays soccer, lax, field hockey, cheer or anything in between – a barre workout will enhance her performance. Research has shown that core conditioning will make you a better athlete, no matter what your sport. And our friends at Carolina Barre & Core (CBC) have special teen pricing just for you!
My 10-grade daughter, Ansley, plays field hockey as her primary sport. This is her off season and since December, she has been working out at Carolina Barre & Core and she absolutely LOVES it! When she first started, it was kind of fun for me to watch her shake at the barre during every exercise – afterall, I’ve been a barre addict for years and I know all too well the pain of the shake and burn:-) But she is now a barre pro and stronger than ever. She now seeks out the shake so she can get the best workout every time.
Here’s what Ansley says about barre:
Barre is more than a strengthening class, it’s a total body workout for me. It targets your core, gluts and thighs. During class, when you feel the burn, you know you’re doing it right and making changes. I can see such a difference in all of my workouts now – I’m an all around better athlete because of barre!
Whether your teen is in the middle of a sport season or not, Carolina Barre & Core is a great workout program for her. They have classes every day after school at 4:30p, 5:45p and 7:00p, so there is something that fits her schedule. The instructors are amazing – Anz comes home all the time talking about how much she loves them! I also love the fact that we can do barre together – as mom and daughter and we both get an incredible workout. On the weekends, we love to do barre and head over to One Life Raw Juice Bar next door and do some quality mother/daughter bonding. It’s the BEST! The Plym gals HIGHLY recommend CBC!! Read More →