Smarties, you are exclusively invited to come in and join our Smarty friends at Pure Barre, all three locations in Myers Park/SouthPark/Ballantyne, for a month of unlimited classes for only $89! Hurry this offer won’t last long – it ends on 10/31!
Stop by or call your studio to secure this Smarty Steal!
For those of you not familiar with Pure Barre:
Note: Tips below from an earlier interview with Pure Barre Myers Park
What is Pure Barre?
Pure Barre is a 50 minute, full-body workout focusing on toning and lengthening the muscles.
How does Pure Barre lengthen and tone muscles?
We work our muscles to exhaustion, then stretch them out; thus, creating long lean muscles.
What makes Pure Barre different from other workout classes?
We encourage you to do what you can! We never want to push anyone so hard that they have a bad experience. We want to create a comfortable environment and support system for clients to only grow stronger.
I have lower back problems, is Pure Barre a workout I can do?
Our movements are low-impact, making our classes ideal for anyone who is suffering an injury.
I haven’t worked out in a long time, is Pure Barre for me?
Pure Barre is the perfect place to start if you haven’t worked out in a while or if you are an exercise junkie; you decide the level you are going to work out each class.
I am 40-something in age. What is the general age of people that attend Pure Barre classes?
Pure Barre classes are filled with all different ages, shapes and experience levels, creating a non-intimidating vibe.
Does Pure Barre offer a cardio component?
Yes, a 50-minute cardio class called Empower! A must!
On the schedule, there are 3 different classes: Pure Barre Classic, Pure Barre Empower, & Pure Reform. Is one easier? What are the differences?
Pure Barre Classic is a 50 min, low-impact workout that works your entire body and raises your heart beat gradually throughout the class. Pure Empower is our version of a cardio class. You still incorporate the basics of a Classic class, however; you have bursts of cardio throughout the class. Pure Reform is a total body workout that targets, shapes, and defines all major muscle groups through resistance‐based strength training. The 50‐minute class merges the elements you love from our Pure Barre technique with moves that challenge your strength, coordination and balance by using resistance bands, sliders, and the barre. We highly recommend incorporating different classes into your weekly schedule.
Is Pure Barre a good workout to try if you are cross-training?
Pure Barre strengthens and stretches muscles throughout the body, helping athletes improve their posture, prevent injury and even increase their speed. The low-impact movements are the perfect complement to any other workout.
Nobody likes being the newbie in the class. It can be intimidating trying a new workout. Any advice for a first timer?
Just to have fun! Don’t take your first class to seriously. Every client is in there to get a good workout and to support each other. Just relax and the teachers will guide you through the rest. You will get an amazing workout and don’t hesitate to ask questions.
What kind of atmosphere can I expect in the studio?
I say it all the time and I will say it again, the women that walk through our doors everyday who trust us and believe in us are what make the studios so positive. I am forever grateful for their reassuring smiles, dedication and incredible strength. I am a true believer in what you put out is what you get back, and vice versa.
Pure Barre Locations:
See you in the studio soon!