By our Smarty friends at Kinetic Heights
Kinetic Heights’ Parkour Ninja program is a three-month, curriculum-driven program of physical fitness, technical skill training, and character development that instills confidence and promotes movement and discipline.
Here’s how it works: first, we take the best elements of the Parkour discipline – seeing one’s environment in a new way, analyzing its characteristics, and navigating it by movement around, across, through, over and under its features in the fastest, most efficient way possible. Then, we add a healthy adrenaline rush with ninja warrior challenges (just like those from the famous television show!). Finally, we combine it with the fun and camaraderie of competitive team sports – leadership, teams, uniforms, coaches, and competitions.
Our program is the perfect place for your child to grow in confidence, build muscle, make new friends, and gain some super-cool skills. Classes are available for ages 5-8, 8-12 and 13-17, and adult fitness classes often run at the same time so you can get your own workout in!
Our next season begins February 18th. Click here for more information.
Also, make sure to check out this segment from an NBC affiliate visit to our gym, which highlights many of the benefits kids get by practicing Parkour:
For more information, contact us at Kinetic Heights.