Fitness Friday: Going on Vacation? No problem. Take Pure Barre with you!
As we are making our final preparations for Spring Break 2K18, don’t forget to plan your sanity too. For me, that’s my workout. I’m always searching what’s new on the fitness scene in my home town of Vero Beach, FLA (where we always spring break!). I’m telling ya, Pure Barre people, Vero Beach would be the PERFECT place for a new PB studio! But until that day happens, I plan on taking Pure Barre with me!
You may get lucky and find that there is a Pure Barre studio near your spring break destination. Click here for Pure Barre Locations. For the rest of us, you can take Pure Barre with you wherever you go. You can watch their videos On Demand, or you can purchase DVDs and equipment.
Pure Barre girls can lift, tuck and burn wherever we go!
Caris of Pure Barre Ballantyne/Southpark gives us her Smarty tips:
Quick exercises you can do anywhere!
*90 second plank – throw a couple of tucks in there to mix it up and get your mind off the burn
*Push-ups: full-body, tri-cep, wide hands
*Tri-cep Dips: Great to do while sitting in the baby pool watching your little LTB’ers splash!
*Work your seat and thighs with some back dancing. Throw in some tucks, squeezes and circles. Make sure to stay up for at least 3 minutes so that you can feel the burn and find your shake!!
Happy Spring Break 2K18, Smarties!
Pure Barre Charlotte, Pure Barre Ballantyne, and Pure Barre Southpark
For the month of February bring a friend for FREE. If they sign up for the intro month you will receive $25 “barre credit” to be used towards your next package (retail excluded). Bring two friends in and they both sign up, you will receive $50 in “barre credits”. Work your way up to a free month by the more the merrier!
Pure Barre Charlotte: Join Alexis on February 24th for Lifted Seat Intensive. This is a 75 minute class that will kick your seat. Spots are limited so sign up now to reserve your spot.